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ACSM's Nutrition for Exercise Science
An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being.Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career. ? NEW! Comparative Case Studies at the end of each chapter challenge students to apply what they’ve learned to varying active populations from endurance athletes to power-training athletes to team sports participants. ? Practical Application Activity boxes provide engaging practice assessing diets, analyzing energy balances, and other professional tasks. ? Chapter-opening Case Studies with discussion questions foster the critical thinking skills essential to real-world application. ? Important Factors to Consider boxes throughout chapters reinforce critical chapter points.
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Nutrition for Sport and Exercise
Translate current nutrition recommendations and guidelines into specific plans.Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery.This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports.Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health.Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health.In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.
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Resistance Loop Exercise Band Exercise Bands for Home Fitness Stretching Strength Training Physical
Resistance Loop Exercise Band Exercise Bands for Home Fitness Stretching Strength Training Physical
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Sports and Exercise Nutrition
This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance.Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine.New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science. eBook available . Faster, smarter, and more convenient, today’s eBooks can transform learning.These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more. New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization. New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities. New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition.Studies include real world examples that highlight application of dietary guidelines, weight control, body composition assessments, and practical physical activity recommendations. Striking full-color art program featuring more than 500 figures and images to bring the content to life . An accessible handbook approach makes detailed and challenging material more accessible. Focused organization. The book starts with coverage of the basic science of nutrition, builds on that, and ultimately applies the content to diverse exercise science contexts. Built-in learning aids . In every chapter, Test Your Knowledge assessments, Personal Health and Exercise Nutrition boxes, Connections to the Past features, Personal Health and Exercise Nutrition activities, Section Summaries, and Additional Insights help students master key content. FYIs interspersed throughout the text help bring timely examples to expand on information in the text. References include links to current research to help students expand on their knowledge and learning.
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Nutrition for Sport, Exercise, and Health
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available.Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented.Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life.They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle.Next, the function of micronutrients in health and performance is covered.The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings.These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking.The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions.Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health.They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is included with this ebook.
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Ultimate Exercise Routines for Riders : Fitness That Fits a Horse-Crazy Lifestyle
It is no secret that riders often neglect their own needs in order to ensure their horses' are met.Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best.We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all.But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies.Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe.A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle.Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program.Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.With its clear and to-the-point delivery and attention to the realities of the modern riding life, this book is the perfect way to ensure more active, effective, pain-free years in the saddle.
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Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle
Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle
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Phoenix Fitness Exercise Dice
Get inspired for your gym session with the Phoenix Fitness Exercise Dice Six sided fitness dice with a range of exercise to get your heart pumping Roll the dice to determine your daily exercise and to challenge yourself Includes jumping jacks, crunches, squats, push ups, lunges and your choice Featuring different rep options of 10, 20, 30 or 60 reps and a 90 seconds Whether you're a gym lover or just getting started these are perfect for you This dice is a great way to get fit with friends and family. Dimensions: 6.5cm (W) x 6.5cm (H) x 6.5cm (D) Save yourself 40% on the Phoenix Fitness Exercise Dice for 5.99 pounds
Price: 5.99 £ | Shipping*: £
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