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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Nutrition and Lifestyle DNA
The Nutrition and Lifestyle DNA test provides personalised insights into 40 genes to explore the relationship between your diet, lifestyle, exercise and genetic makeup to help you make healthier choices.
Price: 206 € | Shipping*: € -
Whole Beauty : Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness
A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty.Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home.Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste.She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home.From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
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Beauty Below : A Guide to Intimate Wellness and Beauty for Dark Skin
Women who take a more proactive approach to their beauty and wellness are learning that just as much effort applied toward perfecting the public face should be focused toward keeping the Private Face (the female genitalia) beautiful and clean. But there's a right way and a wrong way to take care of "down there."In Beauty Below: A Guide to Intimate Wellness and Beauty for Dark Skin, veteran gynecologist Dr. Cynthia M. Wesley leaves no topics uncovered. Dr. Cyn helps you to understand and maximize the skincare of the Private Face with a special focus on the unique characteristics of dark skin. Discover the secrets to the Beauty Below Formula, including healthy hygiene habits, recognition and treatment of common conditions of the female genitalia, and the key to Black vagina confidence. Hang on to this book as your educational reference guide for managing the wellness down there through various phases of age and conditions.
Price: 24.99 £ | Shipping*: 3.99 £
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Dreamscapes : Inspiration and beauty in gardens near and far
Dreamscapes is a stunning collection of over fifty of the world's most beautiful gardens from across the globe, photographed by internationally renowned and awarded photographer Claire Takacs.Dreamscapes includes many gardens designed by famous designers such as Piet Oudolf, Paul Bangay, and Spanish designer Fernando Martos among others, with photographed locations including Australia, New Zealand, UK, USA, Europe and Asia.This book will astound and delight you with the diversity and creativity of the gardens featured, all portrayed at that rare moment when they are at their most stunning.Iconic gardens included are the stunning Welsh garden Dyffyryn Fernant, Australia's Cloudehill, Martha Stewart's private garden, the beautiful Edwardian idyll of Bryan's Ground in Herefordshire, the former home of Vita Sackville-West, Long Barn in Kent, the naturalistic French garden of Le Jardin Plume in Normandy, Hermannshof in Germany at the forefront of planting design, and Kenfokuen one of Japan's most beautiful public gardens.
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Eat Pretty: Nutrition for Beauty, Inside and Out
"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life.Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world.Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime.Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails.But healthful ingredients are just one aspect of beauty nutrition.Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more. Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go. Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty. • Makes a wonderful birthday, graduation or “just because” gift for any beautiful person in your life. • Includes beautifully illustrated pages and recipes for nutritious inspiration. Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners.Her work has appeared in InStyle, People, Allure, and Organic Spa.
Price: 11.99 £ | Shipping*: 3.99 £ -
My DNA Fitness, Nutrition and Caffeine
The home-to-lab fitness, nutrition and caffeine reaction health test gives you details on key health markers to help fitness, diet and lifestyle choices.
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Terrain : Ideas and Inspiration for Decorating the Home and Garden
Named one of the Wall Street Journal’s Best Interior-Design Books to Give as Holiday Presents Founded in a historic nursery in southeast Pennsylvania, Terrain is a nationally renowned garden, home, and lifestyle brand with an entirely fresh approach to living with nature.It’s an approach that bridges the gap between home and garden, the indoors and the outdoors.An approach that embraces decorating with plants and inviting the garden into every living space.Terrain, the book, not only captures the brand’s unique and lushly appealing sensibility in over 450 beautiful photographs but also shows, in project after project, tip after tip, how to live with nature at home.Here are ideas for flower arranging beyond the expected bouquet, using branches and wild blooms, seed heads and bulbs.Ten colorful container gardens inspired by painterly palettes.Dozens of ideas for making wreaths out of vines, dried stems, evergreens, and fresh leaves and fern fronds (which you learn to preserve in glycerin).Here are secrets for forcing branches to bloom in the middle of winter.Decorating with heirloom pumpkins, including turning them into tabletop planters.Simple touches—like massing high-summer hydrangeas into weathered baskets and scattering them around the patio—and more involved projects, including taking inspiration from Scandinavia and Britain to create a truly natural Christmas.With inspiration for every season, Terrain blurs the indoors and out to bring the subtle and surprising joys of nature into our lives every day.
Price: 32.00 £ | Shipping*: 0.00 £
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